Pre & Post Treatment

You do not have to do anything specific other than brush your teeth before coming in for your teeth whitening treatment. You may want to put some lip balm on just before your appointment as your lips will dry slightly. (we supply this  in the clinic anyway)

It is not necessary to have your teeth scaled and polished prior to your whitening treatment, however, we do recomend your usual 6-12 monthly regular visit to the dentist, so just go whenever you are due.

When You Arrive

  1. You will be greeted by one of our friendly Dental Professionals.
  2. You will be given the Treatment Consent Information and a form for you to read over and sign, confirming that you are happy to go ahead with the treatment.
  3. Your Dental Professional will go through everything with you, do a consultation and answer any questions you may have.
  4. You can sit back, relax and watch TV. We then insert the cheek retractor, take a shade measurements and have a look at your teeth to make sure everything is OK to progress with the treatment.
  5. We will apply the whitening gel and activate the laser light which will start the first 12-15 minute session.
  6. After the first session is completed we will reapply a new layer of tooth whitening gel and start the second 15 minute session.
  7. Repeat step 5 to complete the third session.
  8. We remove the cheek retractor and you can see your dazzling new white smile in the mirror.

After Care Notes

For the following 24 hours After Treatment you must:

  • Avoid any dark staining drinks like Tea, Coffee, Red Wine, coloured soft or alcoholic drinks and fruit juice.
  • Avoid all dark staining foods like bolognese, soy sauce, red meat, chocolate and all fruit except bananas.
  • Avoid any foods or drinks that would leave a stain on a white shirt.
  • No Smoking for 24 hours, smoking a cigarette within the first 24 Hours will stain your teeth
  • Moderate use of electronic cigarettes is OK.
  • Avoid coloured toothpaste (red or blue) or Mouthwash for 24 hours.
  • Food and drinks that may be consumed are as follows:
  • Plain chicken, fish & chips, potatoes, plain pasta and white sauces, cereals, Milk, 7up and white wine, once it is clear or white. More information and white food recipes are available on our website.

Click here for more tips and tricks on how to make your teeth whitening results last longer

What Food & Drinks Can I Have During the 24 Hours?

Foods for after teeth whitening

Some food and drink you can consume after teeth whitening

Of all the questions we’re asked after treatments on our customers, ‘What food and drink can I have?’ is the one that we’re asked more frequently than any others. That tells us one thing – we need to have a a go-to page that lists all the food and drink you can consume immediately after your teeth whitening treatment.

Here is a list of clear drinks and ‘white foods’ that are perfectly fine for eating and drinking after a treatment.


  • Skinless chicken/turkey (minus the fat)
  • White fish
  • White rice
  • White pasta
  • White cheese
  • Cauliflower
  • White onion
  • Egg whites
  • Peeled potatoes cooked to your liking
  • Crustless white bread
    Rice Crispies (yes, the Kelloggs ones – good to know for breakfast)
  • Bananas
  • White low-fat yoghurt


  • Still / sparkling water
  • Tonic/soda water
  • White lemonade
  • Skimmed milk
  • Clear coconut water (not milk!)
  • Clear alcohol mixed with clear mixers (gin and tonic, vodka and white etc)

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