May 19, 2023

Keep Your Smile Bright with Our Banana and White Chocolate Overnight Oats Recipe!

After your teeth whitening treatment, it’s important to follow some guidelines to ensure the best results. For the first 24 hours after the treatment, it’s recommended to avoid any coloured foods and drinks that could stain your teeth.

That’s why we’re excited to share with you a delicious and healthy breakfast recipe that’s perfect for this teeth whitening post-treatment period.


Our Banana White Chocolate Overnight Oats recipe is not only safe to eat but also packed with nutritious ingredients that will make you feel energized and satisfied.

So, get ready to indulge in a guilt-free breakfast that won’t compromise your bright and shiny smile!


  • 1 ripe banana, mashed

  • 1/2 cup rolled oats

  • 1/2 cup unsweetened almond milk (or any milk of your choice)

  • 1 tablespoon coconut flakes

  • 1 tablespoon of white sugar or stevia for sweetener if needed

  • 1/4 cup white chocolate chips


  • In a mixing bowl, mash the ripe banana until smooth.

  • Add the rolled oats, almond milk, coconut flakes, and sugar or stevia to the bowl. Stir well to combine.

  • Fold in the white chocolate chips.

  • Pour the mixture into a jar with a tight-fitting lid. Cover and refrigerate overnight, or for at least 4 hours.

  • When ready to eat, give the oats a good stir and top with additional white chocolate chips or sliced banana, if desired.

Enjoy your delicious and easy-to-make Banana White Chocolate Overnight Oats!

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Have any questions? Feel free to read through our FAQs or contact us at [email protected] or call 01 890 4613.

We look forward to seeing you in one of our clinics soon!

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